Samasta Aerial Studio
All in one place hosting various types of aerial classes and supplementary classes to help you maintain your well-being, build your strength & endurance, gain flexibility and fall in love with your own body and its capability in the most fun and enjoyable way possible - while floating on the air!
What is Aerial Fitness?
Aerial fitness involves performing movements and poses while suspended using equipment like fabric, poles, or hoops. It combines strength, flexibility, and balance for a fun, challenging workout. There are two types: aerial acrobatics, focused on tricks and stunts, and aerial arts, which emphasizes graceful transitions and combos. Samasta specializes in beginner-friendly aerial arts, where strength and flexibility are built from the ground up, making it accessible to all ages and backgrounds. Benefits of Aerial Fitness: • Builds Strength: Develops core, arm, and leg muscles. • Improves Flexibility: Increases flexibility and range of motion. • Enhances Balance: Challenges balance, improving coordination and stability. • Boosts Confidence: Achieving new moves boosts self-confidence. • Relieves Stress: Unique movements reduce stress and promote relaxation. • Increases Body Awareness: Improves control and awareness of body movement.
Our classes
We offer a variety of classes to suit your needs
Aerial Sling
A looped fabric hung from a single point, used for acrobatic exercises that combine strength, flexibility, and balance. Less painful than hoop or flying pole, it's popular for both fitness and creative expression.
Aerial Hoop
A metal circle suspended in the air for acrobatic movements and poses. It blends strength, flexibility, and grace, offering a dynamic and artistic workout while suspended above the ground.
Flying Pole
Combines traditional pole dancing with aerial acrobatics. A suspended pole allows for spins, climbs, and poses both on and off the ground. It requires strength, flexibility, and coordination.
Aerial Hammock
A non-spinning class focusing on stretches, inversions, and complex tricks. It relieves pain, stretches muscles, and improves strength, flexibility, and balance in a creative and fun way.
The Studio
What they say about us?
"After joining aerial hammock classes at Samasta regularly, my back pain is significantly reduced and my body always feels lighter after the class. Aside from the deep stretches and flowy warm ups, the peak poses are always a great challenge to explore what else my body can do."
"Ever since starting my aerial journey at Samasta, I fell in love with my own body more and more as I am constantly amazed at what it can accomplish each time I come to class. Aerial practice is beautiful not only in the result videos, but in the journey and process of growth and learning."
"I am so grateful to Samasta for introducing me to aerial arts. I have always hated exercising and always feels that yoga or pilates is too boring. Aerial is a super fun and challenging way to not only workout, but also grow and challenge our mental and physical capabilities through the journey and process of learning a flow or getting to some tricks."